cherry image
Purple plums (canned, heavy syrup, drained)
Fruits

Purple plums (canned, heavy syrup, drained) nutrition facts

Per 1 cup, with pits, yields · 183 g

Calories
163
8%
of a 2,000 cal day
  • Protein
    0.8g
    2% of calories
  • Carbs
    42g
    97% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Purple plums (canned, heavy syrup, drained) (1 cup, with pits, yields, 183 g) has 163 calories, with 0.8 g of protein, 42 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories).

Per 100 g
89cal
low energy density
Protein per 100 cal
0.5g
Net carbs
40g
carbs minus fiber
Fiber
2.7g
40 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin K10%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, with pits, yields (183 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A37 μg
4%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K12 μg
10%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron2 mg
19%
Potassium170 mg
4%
Magnesium9 mg
2%
Phosphorus27 mg
4%
Zinc0.1 mg
1%
Copper0.1 mg
9%
Selenium0 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene401 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 163 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Purple plums (canned, heavy syrup, drained)?

One serving of Purple plums (canned, heavy syrup, drained) (1 cup, with pits, yields) has 163 calories, which works out to 89 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Are Purple plums (canned, heavy syrup, drained) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Purple plums (canned, heavy syrup, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Purple plums (canned, heavy syrup, drained)?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Purple plums (canned, heavy syrup, drained)?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fruits

View all