Jfc Pickled Plum nutrition facts
Per 1 piece ยท 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Jfc Pickled Plum (1 piece, 10 g) has 9 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 piece (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 102 calPurple plums (canned, water pack, solids and liquids)1 cup, pitted+93 cal
- 146 calPurple plums (canned, juice pack, solids and liquids)1 cup, pitted+137 cal
- 163 calPurple plums (canned, heavy syrup, drained)1 cup, with pits, yields+154 cal
- 0 calWel-pac Pickled Plums1 pieceโ9 cal
- 170 calJumex Nectar, Plum1 can+161 cal
- 140 calGoya Food Goya Fruta Whole Plumsโ pk+131 cal
Burning 9 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Jfc Pickled Plum?
One serving of Jfc Pickled Plum (1 piece) has 9 calories, which works out to 90 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Jfc Pickled Plum high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jfc Pickled Plum keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jfc Pickled Plum?
413 mg per serving.
How much sugar is in Jfc Pickled Plum?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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