Goya Food Goya Fruta Whole Plums nutrition facts
Per โ pk
of a 2,000 cal day
- Protein2g6% of calories
- Carbs32g94% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Goya Food Goya Fruta Whole Plums (โ pk) has 140 calories, with 2 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (36% DV) and Vitamin A (70% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin A70%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ pk. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 630 ฮผg | 70% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
How it compares
Calories per listed serving.
Similar foods
- 102 calPurple plums (canned, water pack, solids and liquids)1 cup, pittedโ38 cal
- 146 calPurple plums (canned, juice pack, solids and liquids)1 cup, pitted+6 cal
- 163 calPurple plums (canned, heavy syrup, drained)1 cup, with pits, yields+23 cal
- 0 calWel-pac Pickled Plums1 pieceโ140 cal
- 9 calJfc Pickled Plum1 pieceโ131 cal
- 170 cal
Jumex Nectar, Plum1 can+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Goya Food Goya Fruta Whole Plums?
One serving of Goya Food Goya Fruta Whole Plums (โ pk) has 140 calories. That is about 7% of a 2,000-calorie day.
Are Goya Food Goya Fruta Whole Plums high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Food Goya Fruta Whole Plums keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Goya Food Goya Fruta Whole Plums?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Food Goya Fruta Whole Plums?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
