Purple plums (canned, water pack, solids and liquids) nutrition facts
Per 1 cup, pitted · 249 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs28g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Purple plums (canned, water pack, solids and liquids) (1 cup, pitted, 249 g) has 102 calories, with 1 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pitted (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 314 mg | 7% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0 μg | 0% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,250 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jfc Pickled Plum90
- Purple plums (canned, heavy syrup, drained)89
- Purple plums (canned, juice pack, solids and liquids)58
- Jumex Nectar, Plum53
- Purple plums (canned, water pack, solids and liquids)41
- Wel-pac Pickled Plums0
Similar foods
- 146 calPurple plums (canned, juice pack, solids and liquids)1 cup, pitted+44 cal
- 163 calPurple plums (canned, heavy syrup, drained)1 cup, with pits, yields+61 cal
- 0 calWel-pac Pickled Plums1 piece−102 cal
- 9 calJfc Pickled Plum1 piece−93 cal
- 170 cal
Jumex Nectar, Plum1 can+68 cal - 140 calGoya Food Goya Fruta Whole Plums⅓ pk+38 cal
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Purple plums (canned, water pack, solids and liquids)?
One serving of Purple plums (canned, water pack, solids and liquids) (1 cup, pitted) has 102 calories, which works out to 41 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Are Purple plums (canned, water pack, solids and liquids) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Purple plums (canned, water pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Purple plums (canned, water pack, solids and liquids)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Purple plums (canned, water pack, solids and liquids)?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fruits
View all
103 calApplesauce (canned, unsweetened, no added ascorbic acid)1 cup
209 calDried apples (sulfured, uncooked)1 cup
149 calPineapple (canned, juice pack, solids and liquids)1 cup, crushed, sliced, or chunks
124 calPears (canned, juice pack, solids and liquids)1 cup, halves
95 calApples (cooked, microwaved, peeled)1 cup slices
197 calPears (canned, heavy syrup pack, solids and liquids)1 cup
211 calPineapple (frozen, chunks, sweetened)1 cup, chunks
92 calMandarin oranges (canned, juice pack)1 cup