Vitasoy Non-GM Soybeans nutrition facts
Per 1 carton
of a 2,000 cal day
- Protein7g19% of calories
- Carbs21g57% of calories
- Fat4g24% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vitasoy Non-GM Soybeans (1 carton) has 150 calories, with 7 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 carton. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 300 mg | 6% |
How it compares
Calories per listed serving.
Similar foods
830 calSoybeans (mature seeds, raw)1 cup+680 cal- 298 calSoybeans (mature seeds, cooked, boiled, unsalted)1 cup+148 cal
- 298 calSoybeans (mature seeds, cooked, boiled, salted)1 cup+148 cal
- 105 calWei-Chuan Soy Bean Kernels1 cup−45 cal
- 120 calUnknown Soybeans, Jumbo2 ¹³⁄₁₆ oz−30 cal
- 90 calLidl Organic Soy1 cup−60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Vitasoy Non-GM Soybeans?
One serving of Vitasoy Non-GM Soybeans (1 carton) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Are Vitasoy Non-GM Soybeans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vitasoy Non-GM Soybeans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vitasoy Non-GM Soybeans?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vitasoy Non-GM Soybeans?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
