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Unknown Soybeans, Jumbo
Nuts, Seeds & LegumesUnknown

Unknown Soybeans, Jumbo nutrition facts

Per 2 ¹³⁄₁₆ oz · 80 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    10g
    34% of calories
  • Carbs
    8g
    27% of calories
  • Fat
    5g
    38% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Unknown Soybeans, Jumbo (2 ¹³⁄₁₆ oz, 80 g) has 120 calories, with 10 g of protein, 8 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (20% DV) and iron (34% DV).

Per 100 g
150cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
3g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron34%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ¹³⁄₁₆ oz (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Unknown Soybeans, Jumbo?

One serving of Unknown Soybeans, Jumbo (2 ¹³⁄₁₆ oz) has 120 calories, which works out to 150 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Unknown Soybeans, Jumbo high in protein?

Yes. It has 10 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).

Is Unknown Soybeans, Jumbo keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Unknown Soybeans, Jumbo?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Unknown Soybeans, Jumbo?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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