Wei-Chuan Soy Bean Kernels nutrition facts
Per 1 cup · 90 g
of a 2,000 cal day
- Protein10g41% of calories
- Carbs6.4g26% of calories
- Fat3.5g32% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wei-Chuan Soy Bean Kernels (1 cup, 90 g) has 105 calories, with 10 g of protein, 6.4 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
830 calSoybeans (mature seeds, raw)1 cup+725 cal- 298 calSoybeans (mature seeds, cooked, boiled, unsalted)1 cup+193 cal
- 298 calSoybeans (mature seeds, cooked, boiled, salted)1 cup+193 cal
- 150 calVitasoy Non-GM Soybeans1 carton+45 cal
- 120 calUnknown Soybeans, Jumbo2 ¹³⁄₁₆ oz+15 cal
- 90 calLidl Organic Soy1 cup−15 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Wei-Chuan Soy Bean Kernels?
One serving of Wei-Chuan Soy Bean Kernels (1 cup) has 105 calories, which works out to 117 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Wei-Chuan Soy Bean Kernels high in protein?
Yes. It has 10 g of protein per serving, and 41% of its calories come from protein (9.5 g of protein per 100 calories).
Are Wei-Chuan Soy Bean Kernels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wei-Chuan Soy Bean Kernels?
8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wei-Chuan Soy Bean Kernels?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
