Lidl Organic Soy nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein7g29% of calories
- Carbs9g38% of calories
- Fat3.5g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lidl Organic Soy (1 cup) has 90 calories, with 7 g of protein, 9 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (38% of calories). It is high in Vitamin D (40% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Vitamin D40%
- Calcium30%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 μg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 1 mg | 10% |
| Potassium | 260 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
Similar foods
830 calSoybeans (mature seeds, raw)1 cup+740 cal- 298 calSoybeans (mature seeds, cooked, boiled, unsalted)1 cup+208 cal
- 298 calSoybeans (mature seeds, cooked, boiled, salted)1 cup+208 cal
- 150 calVitasoy Non-GM Soybeans1 carton+60 cal
- 105 calWei-Chuan Soy Bean Kernels1 cup+15 cal
- 120 calUnknown Soybeans, Jumbo2 ¹³⁄₁₆ oz+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Lidl Organic Soy?
One serving of Lidl Organic Soy (1 cup) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Lidl Organic Soy high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lidl Organic Soy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lidl Organic Soy?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lidl Organic Soy?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
