Nonfat dry milk (regular, with added vitamin A and vitamin D) nutrition facts
Per 1 cup · 120 g
of a 2,000 cal day
- Protein43g40% of calories
- Carbs62g58% of calories
- Fat0.9g2% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Nonfat dry milk (regular, with added vitamin A and vitamin D) (1 cup, 120 g) has 434 calories, with 43 g of protein, 62 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (87% DV), Vitamin A (87% DV) and Vitamin D (88% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein87%
- Vitamin A87%
- Vitamin D88%
- Thiamine42%
- Riboflavin (B2)143%
- Vitamin B633%
Good source of
10–19% of the daily value
- Folate (B9)15%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 784 μg | 87% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 13 μg | 88% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.5 mg | 42% |
| Riboflavin (B2) | 2 mg | 143% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 5 μg | 202% |
| Pantothenic acid | 4 mg | 86% |
| Choline | 203 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,508 mg | 151% |
| Iron | 0.4 mg | 5% |
| Potassium | 2,153 mg | 46% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 1,162 mg | 166% |
| Zinc | 5 mg | 45% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 33 μg | 60% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 4 g | — |
| Retinol | 784 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 13 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality375
- Nonfat dry milk (regular, with added vitamin A and vitamin D)362
- Dry milk powder (nonfat)362
- Carnation Instant Skim Milk Powder, Fat Free360
- Great Value Nonfat Instant Dry Milk348
- Swiss Miss Milk, Nonfat, Dry348
- Sanalac Dry Milk, Nonfat, Premium348
Similar foods
109 calDry milk powder (nonfat)¼ cup−325 cal
80 calGreat Value Nonfat Instant Dry Milk⅓ cup dry milk−354 cal
80 calSwiss Miss Milk, Nonfat, Dry¼ cup−354 cal
90 calBob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality3 tbsp−344 cal
80 calSanalac Dry Milk, Nonfat, Premium¼ cup−354 cal
90 calCarnation Instant Skim Milk Powder, Fat Free4 tbsp−344 cal
Burning 434 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Nonfat dry milk (regular, with added vitamin A and vitamin D)?
One serving of Nonfat dry milk (regular, with added vitamin A and vitamin D) (1 cup) has 434 calories, which works out to 362 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Nonfat dry milk (regular, with added vitamin A and vitamin D) high in protein?
Yes. It has 43 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Nonfat dry milk (regular, with added vitamin A and vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nonfat dry milk (regular, with added vitamin A and vitamin D)?
642 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nonfat dry milk (regular, with added vitamin A and vitamin D)?
62 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with nonfat dry milk
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