Nonfat dry milk (instant, without added vitamin A and vitamin D) nutrition facts
Per 1 envelope (1-1/3 cup) · 91 g
of a 2,000 cal day
- Protein32g39% of calories
- Carbs48g59% of calories
- Fat0.7g2% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Nonfat dry milk (instant, without added vitamin A and vitamin D) (1 envelope (1-1/3 cup), 91 g) has 326 calories, with 32 g of protein, 48 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (64% DV), thiamine (31% DV) and riboflavin (b2) (122% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Thiamine31%
- Riboflavin (B2)122%
- Vitamin B624%
- Vitamin B12151%
- Pantothenic acid59%
Good source of
10–19% of the daily value
- Folate (B9)11%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 envelope (1-1/3 cup) (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 2 mg | 122% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 4 μg | 151% |
| Pantothenic acid | 3 mg | 59% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,120 mg | 112% |
| Iron | 0.3 mg | 4% |
| Potassium | 1,552 mg | 33% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 896 mg | 128% |
| Zinc | 4 mg | 36% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 25 μg | 45% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 3 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality375
- Dry milk powder (nonfat)362
- Carnation Instant Skim Milk Powder, Fat Free360
- Nonfat dry milk (instant, without added vitamin A and vitamin D)358
- Great Value Nonfat Instant Dry Milk348
- Swiss Miss Milk, Nonfat, Dry348
- Sanalac Dry Milk, Nonfat, Premium348
Similar foods
109 calDry milk powder (nonfat)¼ cup−217 cal
80 calGreat Value Nonfat Instant Dry Milk⅓ cup dry milk−246 cal
80 calSwiss Miss Milk, Nonfat, Dry¼ cup−246 cal
90 calBob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality3 tbsp−236 cal
80 calSanalac Dry Milk, Nonfat, Premium¼ cup−246 cal
90 calCarnation Instant Skim Milk Powder, Fat Free4 tbsp−236 cal
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Nonfat dry milk (instant, without added vitamin A and vitamin D)?
One serving of Nonfat dry milk (instant, without added vitamin A and vitamin D) (1 envelope (1-1/3 cup)) has 326 calories, which works out to 358 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Nonfat dry milk (instant, without added vitamin A and vitamin D) high in protein?
Yes. It has 32 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).
Is Nonfat dry milk (instant, without added vitamin A and vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nonfat dry milk (instant, without added vitamin A and vitamin D)?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nonfat dry milk (instant, without added vitamin A and vitamin D)?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
