Nonfat dry milk (calcium reduced) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein10g40% of calories
- Carbs15g59% of calories
- Fat0.1g1% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nonfat dry milk (calcium reduced) (1 oz, 28 g) has 100 calories, with 10 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (20% DV), riboflavin (b2) (36% DV) and Vitamin B12 (47% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Riboflavin (B2)36%
- Vitamin B1247%
- Phosphorus41%
Good source of
10–19% of the daily value
- Pantothenic acid19%
- Zinc10%
- Selenium14%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 1 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 193 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 287 mg | 41% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 8 μg | 14% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 1 g | — |
| Retinol | 0.3 μg | — |
| Serine | 1 g | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
109 calDry milk powder (nonfat)¼ cup+9 cal
80 calGreat Value Nonfat Instant Dry Milk⅓ cup dry milk−20 cal
80 calSwiss Miss Milk, Nonfat, Dry¼ cup−20 cal
90 calBob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality3 tbsp−10 cal
80 calSanalac Dry Milk, Nonfat, Premium¼ cup−20 cal
90 calCarnation Instant Skim Milk Powder, Fat Free4 tbsp−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Nonfat dry milk (calcium reduced)?
One serving of Nonfat dry milk (calcium reduced) (1 oz) has 100 calories, which works out to 354 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Nonfat dry milk (calcium reduced) high in protein?
Yes. It has 10 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Nonfat dry milk (calcium reduced) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nonfat dry milk (calcium reduced)?
646 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with nonfat dry milk
More dairy & eggs
View all
100 calProvolone cheese1 oz
221 calCottage cheese (creamed)1 cup, small curd (not packed)
72 calEgg (whole, cooked, poached)1 large egg
698 calLight whipping cream1 cup, fluid
85 calCamembert cheese1 oz
72 calNeufchatel cheese1 oz
91 calScrambled eggs (cooked, whole)1 large egg
109 calEgg noodles (dry, enriched)1 oz