Kellogg's Eggo Nutri-Grain Waffle nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs27g74% of calories
- Fat2.5g15% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Kellogg's Eggo Nutri-Grain Waffle (2 waffles, 70 g) has 140 calories, with 4 g of protein, 27 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in calcium (26% DV) and iron (46% DV).
High in
20%+ of the daily value
- Calcium26%
- Iron46%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 46% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calEggo Waffles, Maple Flavored, Minis1 Pouch+50 cal
230 calKellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style1 waffle+90 cal- 70 cal
Eggo Nutri-Grain waffles (Kellogg's, lowfat)1 waffle, roundโ70 cal - ๐167 calEggo Nutri-Grain waffles (Original)2 waffles+27 cal
- 170 calKellogg's Eggo Nutri-Grain Waffle2 waffles+30 cal
- 180 calKellogg's Eggo Waffle, Original2 waffles+40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Nutri-Grain Waffle?
One serving of Kellogg's Eggo Nutri-Grain Waffle (2 waffles) has 140 calories, which works out to 200 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kellogg's Eggo Nutri-Grain Waffle high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Eggo Nutri-Grain Waffle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Eggo Nutri-Grain Waffle?
380 mg per serving.
How much sugar is in Kellogg's Eggo Nutri-Grain Waffle?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
