Kellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style nutrition facts
Per 1 waffle ยท 55 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs30g52% of calories
- Fat10g39% of calories
At a glance
One serving of Kellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style (1 waffle, 55 g) has 230 calories, with 5 g of protein, 30 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat and cholesterol, which provide 30% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 waffle (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style418
- Kellogg's Eggo Waffle, Original257
- Eggo Waffles, Maple Flavored, Minis253
- Kellogg's Eggo Nutri-Grain Waffle243
- Eggo Nutri-Grain waffles (Original)239
- Eggo Nutri-Grain waffles (Kellogg's, lowfat)201
- Kellogg's Eggo Nutri-Grain Waffle200
Similar foods
190 calEggo Waffles, Maple Flavored, Minis1 Pouchโ40 cal- 70 cal
Eggo Nutri-Grain waffles (Kellogg's, lowfat)1 waffle, roundโ160 cal - ๐167 calEggo Nutri-Grain waffles (Original)2 wafflesโ63 cal
- 170 cal
Kellogg's Eggo Nutri-Grain Waffle2 wafflesโ60 cal - 140 calKellogg's Eggo Nutri-Grain Waffle2 wafflesโ90 cal
- 180 calKellogg's Eggo Waffle, Original2 wafflesโ50 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style?
One serving of Kellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style (1 waffle) has 230 calories, which works out to 418 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style?
200 mg per serving.
How much sugar is in Kellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
