Kellogg's Eggo Waffle, Original nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs30g66% of calories
- Fat5g25% of calories
At a glance
One serving of Kellogg's Eggo Waffle, Original (2 waffles, 70 g) has 180 calories, with 4 g of protein, 30 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 22% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calEggo Waffles, Maple Flavored, Minis1 Pouch+10 cal
230 calKellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style1 waffle+50 cal- 70 calEggo Nutri-Grain waffles (Kellogg's, lowfat)1 waffle, roundโ110 cal
- ๐167 calEggo Nutri-Grain waffles (Original)2 wafflesโ13 cal
- 170 cal
Kellogg's Eggo Nutri-Grain Waffle2 wafflesโ10 cal - 140 calKellogg's Eggo Nutri-Grain Waffle2 wafflesโ40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Waffle, Original?
One serving of Kellogg's Eggo Waffle, Original (2 waffles) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kellogg's Eggo Waffle, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Eggo Waffle, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Eggo Waffle, Original?
300 mg per serving.
How much sugar is in Kellogg's Eggo Waffle, Original?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
