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Bread, Grains & Pasta

Eggo Nutri-Grain waffles (Original) nutrition facts

Per 2 waffles · 70 g

Calories
167
8%
of a 2,000 cal day
  • Protein
    4.6g
    10% of calories
  • Carbs
    26g
    60% of calories
  • Fat
    5.8g
    30% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Eggo Nutri-Grain waffles (Original) (2 waffles, 70 g) has 167 calories, with 4.6 g of protein, 26 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).

Per 100 g
239cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
24g
carbs minus fiber
Fiber
2.7g
2.5 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Thiamine25%
  • Riboflavin (B2)26%
  • Niacin25%
  • Vitamin B631%
  • Vitamin B1250%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 waffles (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.3 mg
25%
Riboflavin (B2)0.3 mg
26%
Niacin4 mg
25%
Vitamin B60.4 mg
31%
Vitamin B121 μg
50%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
56%
Potassium110 mg
2%
Magnesium36 mg
8%
Phosphorus200 mg
29%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Eggo Nutri-Grain waffles (Original)?

One serving of Eggo Nutri-Grain waffles (Original) (2 waffles) has 167 calories, which works out to 239 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Are Eggo Nutri-Grain waffles (Original) high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo Nutri-Grain waffles (Original) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggo Nutri-Grain waffles (Original)?

397 mg per serving.

How much sugar is in Eggo Nutri-Grain waffles (Original)?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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