Eggo Nutri-Grain waffles (Kellogg's, lowfat) nutrition facts
Per 1 waffle, round · 35 g
of a 2,000 cal day
- Protein2.3g12% of calories
- Carbs14g73% of calories
- Fat1.2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Eggo Nutri-Grain waffles (Kellogg's, lowfat) (1 waffle, round, 35 g) has 70 calories, with 2.3 g of protein, 14 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin B12 (25% DV) and iron (28% DV).
High in
20%+ of the daily value
- Vitamin B1225%
- Iron28%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)13%
- Niacin12%
- Vitamin B615%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle, round (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 57 mg | 1% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 123 mg | 18% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calEggo Waffles, Maple Flavored, Minis1 Pouch+120 cal
230 calKellogg's Street Waffles, Buttery Maple Flavor, Belgian-Style1 waffle+160 cal- 🍞167 calEggo Nutri-Grain waffles (Original)2 waffles+97 cal
- 170 cal
Kellogg's Eggo Nutri-Grain Waffle2 waffles+100 cal - 140 calKellogg's Eggo Nutri-Grain Waffle2 waffles+70 cal
- 180 calKellogg's Eggo Waffle, Original2 waffles+110 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Eggo Nutri-Grain waffles (Kellogg's, lowfat)?
One serving of Eggo Nutri-Grain waffles (Kellogg's, lowfat) (1 waffle, round) has 70 calories, which works out to 201 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Eggo Nutri-Grain waffles (Kellogg's, lowfat) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Nutri-Grain waffles (Kellogg's, lowfat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Nutri-Grain waffles (Kellogg's, lowfat)?
196 mg per serving.
How much sugar is in Eggo Nutri-Grain waffles (Kellogg's, lowfat)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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