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Eggo Waffles, Maple Flavored, Minis
Bread, Grains & PastaEggo

Eggo Waffles, Maple Flavored, Minis nutrition facts

Per 1 Pouch ยท 75 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    35g
    68% of calories
  • Fat
    5g
    22% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Eggo Waffles, Maple Flavored, Minis (1 Pouch, 75 g) has 190 calories, with 5 g of protein, 35 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in calcium (26% DV) and iron (45% DV).

Per 100 g
253cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
30g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

  • Calcium26%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Pouch (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron4 mg
45%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Eggo Waffles, Maple Flavored, Minis?

One serving of Eggo Waffles, Maple Flavored, Minis (1 Pouch) has 190 calories, which works out to 253 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Eggo Waffles, Maple Flavored, Minis high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo Waffles, Maple Flavored, Minis keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eggo Waffles, Maple Flavored, Minis?

200 mg per serving.

How much sugar is in Eggo Waffles, Maple Flavored, Minis?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with waffles, maple flavored, minis

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