Boost Nutritional Drink, Very Vanilla, Protein nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein12g20% of calories
- Carbs35g58% of calories
- Fat6g22% of calories
- ✓ Low saturated fat
At a glance
One serving of Boost Nutritional Drink, Very Vanilla, Protein (1 bottle) has 240 calories, with 12 g of protein, 35 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (24% DV), calcium (32% DV) and iron (56% DV).
High in
20%+ of the daily value
- Protein24%
- Calcium32%
- Iron56%
Good source of
10–19% of the daily value
- Vitamin D19%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 320 mg | 32% |
| Iron | 5 mg | 56% |
| Potassium | 470 mg | 10% |
How it compares
Calories per listed serving.
- Boost Balanced Nutritional Drink, High Protein, Rich Chocolate250
- Boost Nutritional Drink, Complete, Very Vanilla250
- Boost Nutritional Drink, Balanced, High Protein, Creamy Strawberry Flavor250
- Boost Nutritional Drink, Very Vanilla, Protein240
- Boost Complete Nutrition Drink, Chocolate Sensation240
- Boost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control190
- Boost Balanced Nutritional Drink, Rich Chocolate, Women180
Similar foods
250 calBoost Balanced Nutritional Drink, High Protein, Rich Chocolate1 bottle+10 cal
250 calBoost Nutritional Drink, Complete, Very Vanilla1 bottle+10 cal
240 calBoost Complete Nutrition Drink, Chocolate Sensation1 bottlesame cal
190 calBoost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control1 carton−50 cal
250 calBoost Nutritional Drink, Balanced, High Protein, Creamy Strawberry Flavor1 bottle+10 cal
180 calBoost Balanced Nutritional Drink, Rich Chocolate, Women1 bottle−60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Boost Nutritional Drink, Very Vanilla, Protein?
One serving of Boost Nutritional Drink, Very Vanilla, Protein (1 bottle) has 240 calories. That is about 12% of a 2,000-calorie day.
Is Boost Nutritional Drink, Very Vanilla, Protein high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boost Nutritional Drink, Very Vanilla, Protein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boost Nutritional Drink, Very Vanilla, Protein?
150 mg per serving.
How much sugar is in Boost Nutritional Drink, Very Vanilla, Protein?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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