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Boost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control
Drinks & BeveragesBoost

Boost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control nutrition facts

Per 1 carton

Calories
190
10%
of a 2,000 cal day
  • Protein
    16g
    34% of calories
  • Carbs
    16g
    34% of calories
  • Fat
    7g
    33% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Boost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control (1 carton) has 190 calories, with 16 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (34% of calories). It is high in protein (32% DV), Vitamin C (113% DV) and Vitamin D (80% DV).

Serving
190cal
1 carton
Protein per 100 cal
8.4g
Net carbs
13g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin C113%
  • Vitamin D80%
  • Calcium33%
  • Iron56%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 carton. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C102 mg
113%
Vitamin D12 μg
80%

Minerals

NutrientAmount% Daily Value
Calcium325 mg
33%
Iron5 mg
56%
Potassium188 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Boost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control?

One serving of Boost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control (1 carton) has 190 calories. That is about 9.5% of a 2,000-calorie day.

Is Boost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control high in protein?

Yes. It has 16 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).

Is Boost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Boost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control?

200 mg per serving.

How much sugar is in Boost Nutritional Drink, Balanced, Rich Chocolate, Glucose Control?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nutritional drink, balanced, rich chocolate, glucose control

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