Oatmeal (Real Medleys, apple walnut) (dry) nutrition facts
Per 1 package (1 NLEA serving) ยท 75 g
of a 2,000 cal day
- Protein6.1g8% of calories
- Carbs53g69% of calories
- Fat7.8g23% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Oatmeal (Real Medleys, apple walnut) (dry) (1 package (1 NLEA serving), 75 g) has 293 calories, with 6.1 g of protein, 53 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (26% DV) and phosphorus (26% DV).
High in
20%+ of the daily value
- Iron26%
- Phosphorus26%
Good source of
10โ19% of the daily value
- Dietary fiber19%
- Thiamine17%
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (1 NLEA serving) (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 258 mg | 5% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 179 mg | 26% |
| Zinc | 1 mg | 12% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prana Organic Berry Fairy Overnight Chia Oats400
- Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut397
- Oatmeal (Real Medleys, apple walnut) (dry)390
- Kodiak Oatmeal, Protein Packed, Blueberries & Cream380
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28372
- Mush Overnight Oats, Blueberry142
- Mush Overnight Oats, Strawberry142
Similar foods
200 calMush Overnight Oats, Blueberry1 containerโ92 cal
190 calKodiak Oatmeal, Protein Packed, Blueberries & Cream1 packetโ102 cal
200 calMush Overnight Oats, Strawberry1 Containerโ92 cal
230 calPurely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut1 containerโ62 cal
200 calPrana Organic Berry Fairy Overnight Chia Oatsโ cupโ92 cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 281 packetโ132 cal
Burning 293 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Oatmeal (Real Medleys, apple walnut) (dry)?
One serving of Oatmeal (Real Medleys, apple walnut) (dry) (1 package (1 NLEA serving)) has 293 calories, which works out to 390 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Oatmeal (Real Medleys, apple walnut) (dry) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oatmeal (Real Medleys, apple walnut) (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oatmeal (Real Medleys, apple walnut) (dry)?
267 mg per serving.
How much sugar is in Oatmeal (Real Medleys, apple walnut) (dry)?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
