Mush Overnight Oats, Blueberry nutrition facts
Per 1 container ยท 141 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs30g59% of calories
- Fat7g31% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mush Overnight Oats, Blueberry (1 container, 141 g) has 200 calories, with 5 g of protein, 30 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 container (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prana Organic Berry Fairy Overnight Chia Oats400
- Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut397
- Kodiak Oatmeal, Protein Packed, Blueberries & Cream380
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28372
- Mush Overnight Oats, Blueberry142
- Mush Overnight Oats, Strawberry142
- Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted66
Similar foods
190 calKodiak Oatmeal, Protein Packed, Blueberries & Cream1 packetโ10 cal
200 calMush Overnight Oats, Strawberry1 Containersame cal
230 calPurely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut1 container+30 cal
200 calPrana Organic Berry Fairy Overnight Chia Oatsโ cupsame cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 281 packetโ40 cal
130 calDole Smoothie Mix, Mixed Berry Oatmeal, Crafted1 bagโ70 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Mush Overnight Oats, Blueberry?
One serving of Mush Overnight Oats, Blueberry (1 container) has 200 calories, which works out to 142 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Mush Overnight Oats, Blueberry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mush Overnight Oats, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mush Overnight Oats, Blueberry?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mush Overnight Oats, Blueberry?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
