Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted nutrition facts
Per 1 bag · 198 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs30g88% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted (1 bag, 198 g) has 130 calories, with 2 g of protein, 30 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prana Organic Berry Fairy Overnight Chia Oats400
- Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut397
- Kodiak Oatmeal, Protein Packed, Blueberries & Cream380
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28372
- Mush Overnight Oats, Blueberry142
- Mush Overnight Oats, Strawberry142
- Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted66
Similar foods
200 calMush Overnight Oats, Blueberry1 container+70 cal
190 calKodiak Oatmeal, Protein Packed, Blueberries & Cream1 packet+60 cal
200 calMush Overnight Oats, Strawberry1 Container+70 cal
230 calPurely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut1 container+100 cal
200 calPrana Organic Berry Fairy Overnight Chia Oats⅓ cup+70 cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 281 packet+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted?
One serving of Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted (1 bag) has 130 calories, which works out to 66 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
