Prana Organic Berry Fairy Overnight Chia Oats nutrition facts
Per ⅓ cup · 50 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs36g70% of calories
- Fat4.5g20% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Prana Organic Berry Fairy Overnight Chia Oats (⅓ cup, 50 g) has 200 calories, with 5 g of protein, 36 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV) and iron (22% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prana Organic Berry Fairy Overnight Chia Oats400
- Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut397
- Kodiak Oatmeal, Protein Packed, Blueberries & Cream380
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28372
- Mush Overnight Oats, Blueberry142
- Mush Overnight Oats, Strawberry142
- Dole Smoothie Mix, Mixed Berry Oatmeal, Crafted66
Similar foods
200 calMush Overnight Oats, Blueberry1 containersame cal
190 calKodiak Oatmeal, Protein Packed, Blueberries & Cream1 packet−10 cal
200 calMush Overnight Oats, Strawberry1 Containersame cal
230 calPurely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut1 container+30 cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 281 packet−40 cal
130 calDole Smoothie Mix, Mixed Berry Oatmeal, Crafted1 bag−70 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Prana Organic Berry Fairy Overnight Chia Oats?
One serving of Prana Organic Berry Fairy Overnight Chia Oats (⅓ cup) has 200 calories, which works out to 400 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Prana Organic Berry Fairy Overnight Chia Oats high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Prana Organic Berry Fairy Overnight Chia Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prana Organic Berry Fairy Overnight Chia Oats?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Prana Organic Berry Fairy Overnight Chia Oats?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
