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Kodiak Oatmeal, Protein Packed, Blueberries & Cream
Dairy & EggsKodiak

Kodiak Oatmeal, Protein Packed, Blueberries & Cream nutrition facts

Per 1 packet ยท 50 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    12g
    25% of calories
  • Carbs
    31g
    64% of calories
  • Fat
    2.5g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Kodiak Oatmeal, Protein Packed, Blueberries & Cream (1 packet, 50 g) has 190 calories, with 12 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (24% DV).

Per 100 g
380cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
28g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium10%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
15%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kodiak Oatmeal, Protein Packed, Blueberries & Cream?

One serving of Kodiak Oatmeal, Protein Packed, Blueberries & Cream (1 packet) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Kodiak Oatmeal, Protein Packed, Blueberries & Cream high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak Oatmeal, Protein Packed, Blueberries & Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kodiak Oatmeal, Protein Packed, Blueberries & Cream?

210 mg per serving.

How much sugar is in Kodiak Oatmeal, Protein Packed, Blueberries & Cream?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal, protein packed, blueberries & cream

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