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Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28
Bread, Grains & PastaPurely Elizabeth

Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28 nutrition facts

Per 1 packet ยท 43 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    30g
    74% of calories
  • Fat
    3g
    17% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28 (1 packet, 43 g) has 160 calories, with 4 g of protein, 30 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (21% DV).

Per 100 g
372cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
24g
carbs minus fiber
Fiber
6g
8 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron1 mg
13%
Potassium184 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28?

One serving of Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28 (1 packet) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28 high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28 keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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