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Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut
Nuts, Seeds & LegumesPurely Elizabeth

Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut nutrition facts

Per 1 container · 58 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    9g
    16% of calories
  • Carbs
    37g
    65% of calories
  • Fat
    5g
    20% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut (1 container, 58 g) has 230 calories, with 9 g of protein, 37 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (22% DV).

Per 100 g
397cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
32g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
22%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut?

One serving of Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut (1 container) has 230 calories, which works out to 397 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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