⏱ 360 min totalOvernight Paleo Chia Berry Breakfast Bowl
Per 1 serving · 143 g · 7 ingredients
of a 2,000 cal day
- Protein8.6g9% of calories
- Carbs26g26% of calories
- Fat28g65% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Overnight Paleo Chia Berry Breakfast Bowl (143 g) has 368 calories, with 8.6 g of protein, 26 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (65% of calories). It is high in dietary fiber (31% DV), Vitamin E (41% DV) and riboflavin (b2) (23% DV). Keep an eye on saturated fat, which provides 60% of the daily value.
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin E41%
- Riboflavin (B2)23%
- Iron51%
- Magnesium33%
- Phosphorus42%
Good source of
10–19% of the daily value
- Vitamin C11%
- Thiamine12%
- Niacin16%
- Calcium17%
- Zinc16%
- Selenium16%
Watch
20%+ of the daily value
- Saturated fat60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ oz Chia seeds
¼ cup Coconut milk
½ tbsp Honey
½ tsp Vanilla extract
¼ cup, sliced Almonds
⅛ cup, unthawed Strawberries
⅛ cup Blueberries
Directions
- 1
Place the chia seeds in a small bowl. Add the milk, sweetener, and vanilla extract, stirring to combine.
- 2
Place in the refrigerator and let it set overnight. The next morning, remove from the refrigerator and check that the chia seeds have gelled.
- 3
To make the parfait, layer a glass or bowl first with half of the chia mixture, then half of the almonds, half of the berries, and repeat. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Iron | 4 mg | 51% |
| Potassium | 401 mg | 9% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 292 mg | 42% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 63% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.3 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Overnight Paleo Chia Berry Breakfast Bowl?
One serving of Overnight Paleo Chia Berry Breakfast Bowl (1 serving) has 368 calories, which works out to 257 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Overnight Paleo Chia Berry Breakfast Bowl high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Paleo Chia Berry Breakfast Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Paleo Chia Berry Breakfast Bowl?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Paleo Chia Berry Breakfast Bowl?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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