cherry image
Berry Green Smoothie⏱ 5 min total
Recipes

Berry Green Smoothie

Per 1 serving · 273 g · 7 ingredients

Calories
184
9%
of a 2,000 cal day
  • Protein
    6.7g
    13% of calories
  • Carbs
    39g
    77% of calories
  • Fat
    2.2g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Berry Green Smoothie (273 g) has 184 calories, with 6.7 g of protein, 39 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (25% DV), Vitamin A (55% DV) and Vitamin C (23% DV).

Per 100 g
67cal
low energy density
Protein per 100 cal
3.6g
Net carbs
32g
carbs minus fiber
Fiber
7.1g
24 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin A55%
  • Vitamin C23%
  • Vitamin K250%
  • Riboflavin (B2)25%
  • Vitamin B634%

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Thiamine16%
  • Vitamin B1214%
  • Pantothenic acid13%
  • Calcium19%
  • Potassium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (273 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A494 μg
55%
Vitamin C20 mg
23%
Vitamin D1 μg
5%
Vitamin E3 mg
19%
Vitamin K300 μg
250%
Thiamine0.2 mg
16%
Riboflavin (B2)0.3 mg
25%
Niacin1 mg
8%
Vitamin B60.4 mg
34%
Folate (B9)137 μg
34%
Vitamin B120.3 μg
14%
Pantothenic acid1 mg
13%
Choline40 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium189 mg
19%
Iron2 mg
27%
Potassium633 mg
13%
Magnesium94 mg
22%
Phosphorus137 mg
20%
Zinc1 mg
11%
Copper0.2 mg
24%
Manganese1 mg
51%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene18 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene5,519 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose9 g—
Galactose0.3 g—
Glucose9 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose3 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats0.5 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline0.4 g—
Retinol34 μg—
Serine0.3 g—
Starch3 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Berry Green Smoothie?

One serving of Berry Green Smoothie (1 serving) has 184 calories, which works out to 67 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Berry Green Smoothie high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Berry Green Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Berry Green Smoothie?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Berry Green Smoothie?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all