Ocean Spray Cran-Cherry juice drink nutrition facts
Per 8 fl oz · 248 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs32g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Cran-Cherry juice drink (8 fl oz, 248 g) has 114 calories, with 0.5 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 61 mg | 67% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 60 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
160 calTrader Joe's 100% Red Tart Cherry Juice8 fl oz+46 cal
40 calBeverage, Made with Bing Cherry Juice12 fl oz−74 cal
100 calCheribundi Juice, Tart Cherry, Pure 100%8 fl. oz.−14 cal
100 calCheribundi Concentrate Shot, 100% Tart Cherry, Pure2 ½ fl oz−14 cal
120 calJuicy Juice 100% Juice, Cherry8 fl oz+6 cal
70 calIzze Juice Beverage, Cherry Lime, Sparkling8 ⅜ fl oz−44 cal
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Ocean Spray Cran-Cherry juice drink?
One serving of Ocean Spray Cran-Cherry juice drink (8 fl oz) has 114 calories, which works out to 46 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Ocean Spray Cran-Cherry juice drink high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Cran-Cherry juice drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Cran-Cherry juice drink?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Cran-Cherry juice drink?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ocean spray cran-cherry juice drink
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