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Drinks & Beverages

Odwalla strawberry banana smoothie nutrition facts

Per 1 cup · 233 g

Calories
112
6%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    26g
    90% of calories
  • Fat
    0.7g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Odwalla strawberry banana smoothie (1 cup, 233 g) has 112 calories, with 1.2 g of protein, 26 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (99% DV) and Vitamin E (139% DV).

Per 100 g
48cal
very low energy density
Protein per 100 cal
1.1g
Net carbs
24g
carbs minus fiber
Fiber
1.4g
23 g sugar

High in

20%+ of the daily value

  • Vitamin C99%
  • Vitamin E139%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Vitamin B612%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (233 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C89 mg
99%
Vitamin D0 μg
0%
Vitamin E21 mg
139%
Vitamin K2 μg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
4%
Vitamin B60.2 mg
12%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron0.5 mg
6%
Potassium468 mg
10%
Magnesium33 mg
8%
Phosphorus42 mg
6%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Odwalla strawberry banana smoothie?

One serving of Odwalla strawberry banana smoothie (1 cup) has 112 calories, which works out to 48 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Odwalla strawberry banana smoothie high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Odwalla strawberry banana smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Odwalla strawberry banana smoothie?

4.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Odwalla strawberry banana smoothie?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with odwalla strawberry banana smoothie

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