Anji Zuming Bean Products Co., Ltd. Oil Fried Mini Tofu nutrition facts
Per 1 serving ยท 50 g
of a 2,000 cal day
- Protein10g24% of calories
- Carbs10g24% of calories
- Fat10g53% of calories
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Anji Zuming Bean Products Co., Ltd. Oil Fried Mini Tofu (1 serving, 50 g) has 170 calories, with 10 g of protein, 10 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 0.3 mg | 3% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Soy Fried Bean Curd Roll817
- Anji Zuming Bean Products Co., Ltd. Oil Fried Mini Tofu340
- Lotus Fried Tofu318
- Tofu (fried, prepared with calcium sulfate)271
- Fried tofu270
- San-San Tofu Soybean Cake, Fried190
- Nature's Soy Fried Tofu153
Similar foods
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Anji Zuming Bean Products Co., Ltd. Oil Fried Mini Tofu?
One serving of Anji Zuming Bean Products Co., Ltd. Oil Fried Mini Tofu (1 serving) has 170 calories, which works out to 340 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Anji Zuming Bean Products Co., Ltd. Oil Fried Mini Tofu high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Anji Zuming Bean Products Co., Ltd. Oil Fried Mini Tofu keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Anji Zuming Bean Products Co., Ltd. Oil Fried Mini Tofu?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Anji Zuming Bean Products Co., Ltd. Oil Fried Mini Tofu?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
