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Nature's Soy Fried Tofu
Nuts, Seeds & LegumesNature's Soy

Nature's Soy Fried Tofu nutrition facts

Per 3 oz · 85 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    13g
    41% of calories
  • Carbs
    3g
    9% of calories
  • Fat
    7g
    50% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Nature's Soy Fried Tofu (3 oz, 85 g) has 130 calories, with 13 g of protein, 3 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (26% DV) and calcium (23% DV).

Per 100 g
153cal
medium energy density
Protein per 100 cal
10g
Net carbs
1g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Calcium23%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium230 mg
23%
Iron1 mg
13%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Nature's Soy Fried Tofu?

One serving of Nature's Soy Fried Tofu (3 oz) has 130 calories, which works out to 153 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Nature's Soy Fried Tofu high in protein?

Yes. It has 13 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Nature's Soy Fried Tofu keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Nature's Soy Fried Tofu?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Soy Fried Tofu?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fried tofu

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