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Nature's Soy Fried Bean Curd Roll
Nuts, Seeds & LegumesNature's Soy

Nature's Soy Fried Bean Curd Roll nutrition facts

Per 5 pieces ยท 60 g

Calories
490
25%
of a 2,000 cal day
  • Protein
    4g
    3% of calories
  • Carbs
    3g
    2% of calories
  • Fat
    51g
    94% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Nature's Soy Fried Bean Curd Roll (5 pieces, 60 g) has 490 calories, with 4 g of protein, 3 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (94% of calories). Keep an eye on saturated fat, which provides 110% of the daily value.

Per 100 g
817cal
high energy density
Protein per 100 cal
0.8g
Net carbs
2g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat110%

Vitamins & minerals

Amounts for 5 pieces (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
9%
Potassium65 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 490 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Nature's Soy Fried Bean Curd Roll?

One serving of Nature's Soy Fried Bean Curd Roll (5 pieces) has 490 calories, which works out to 817 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Nature's Soy Fried Bean Curd Roll high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Soy Fried Bean Curd Roll keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Nature's Soy Fried Bean Curd Roll?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Soy Fried Bean Curd Roll?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fried bean curd roll

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