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San-San Tofu Soybean Cake, Fried
Snacks & SweetsSan-San Tofu

San-San Tofu Soybean Cake, Fried nutrition facts

Per ³⁄₁₆ tofu · 84 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    15g
    38% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    10g
    57% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of San-San Tofu Soybean Cake, Fried (³⁄₁₆ tofu, 84 g) has 160 calories, with 15 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (30% DV) and iron (22% DV).

Per 100 g
190cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
0g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron22%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ³⁄₁₆ tofu (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron2 mg
22%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in San-San Tofu Soybean Cake, Fried?

One serving of San-San Tofu Soybean Cake, Fried (³⁄₁₆ tofu) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is San-San Tofu Soybean Cake, Fried high in protein?

Yes. It has 15 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).

Is San-San Tofu Soybean Cake, Fried keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in San-San Tofu Soybean Cake, Fried?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in San-San Tofu Soybean Cake, Fried?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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