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Hikari Miso Enjuku Fried Tofu
Nuts, Seeds & LegumesHikari Miso

Hikari Miso Enjuku Fried Tofu nutrition facts

Per 1 serving · 19 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    2g
    22% of calories
  • Carbs
    5g
    54% of calories
  • Fat
    1g
    24% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Hikari Miso Enjuku Fried Tofu (1 serving, 19 g) has 40 calories, with 2 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
206cal
medium energy density
Protein per 100 cal
5g
Net carbs
5g
carbs minus fiber
Fiber
0.5g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 serving (19 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
9%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Hikari Miso Enjuku Fried Tofu?

One serving of Hikari Miso Enjuku Fried Tofu (1 serving) has 40 calories, which works out to 206 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Hikari Miso Enjuku Fried Tofu high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hikari Miso Enjuku Fried Tofu keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hikari Miso Enjuku Fried Tofu?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hikari Miso Enjuku Fried Tofu?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with enjuku fried tofu

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