Lotus Fried Tofu nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein19g28% of calories
- Carbs2g3% of calories
- Fat21g69% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Lotus Fried Tofu (3 oz, 85 g) has 270 calories, with 19 g of protein, 2 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (38% DV), dietary fiber (25% DV) and calcium (26% DV).
High in
20%+ of the daily value
- Protein38%
- Dietary fiber25%
- Calcium26%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Lotus Fried Tofu?
One serving of Lotus Fried Tofu (3 oz) has 270 calories, which works out to 318 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Lotus Fried Tofu high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lotus Fried Tofu keto-friendly?
It can fit a ketogenic diet: -5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Lotus Fried Tofu?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lotus Fried Tofu?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
