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Wang Korea Fried Bean Curd
Nuts, Seeds & LegumesWang Korea

Wang Korea Fried Bean Curd nutrition facts

Per ½ package · 80 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    19g
    47% of calories
  • Fat
    7g
    39% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Wang Korea Fried Bean Curd (½ package, 80 g) has 160 calories, with 6 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
200cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
18g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium15%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for ½ package (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
13%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Wang Korea Fried Bean Curd?

One serving of Wang Korea Fried Bean Curd (½ package) has 160 calories, which works out to 200 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Wang Korea Fried Bean Curd high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wang Korea Fried Bean Curd keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wang Korea Fried Bean Curd?

840 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wang Korea Fried Bean Curd?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fried bean curd

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