Tofu (fried, prepared with calcium sulfate) nutrition facts
Per 1 piece · 13 g
of a 2,000 cal day
- Protein2.2g23% of calories
- Carbs1.4g15% of calories
- Fat2.6g62% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tofu (fried, prepared with calcium sulfate) (1 piece, 13 g) has 35 calories, with 2.2 g of protein, 1.4 g of carbohydrates and 2.6 g of fat. Most of its energy comes from fat (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 1 mg | 8% |
| Potassium | 19 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 8% |
| Selenium | 4 μg | 7% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Soy Fried Bean Curd Roll817
- Ana Fried Bean Curd400
- Lotus Fried Tofu318
- Tofu (fried, prepared with calcium sulfate)271
- Fried tofu270
- San-San Tofu Soybean Cake, Fried190
- Nature's Soy Fried Tofu153
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Tofu (fried, prepared with calcium sulfate)?
One serving of Tofu (fried, prepared with calcium sulfate) (1 piece) has 35 calories, which works out to 271 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Tofu (fried, prepared with calcium sulfate) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tofu (fried, prepared with calcium sulfate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tofu (fried, prepared with calcium sulfate)?
2.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
