Ana Fried Bean Curd nutrition facts
Per 2 piece ยท 20 g
of a 2,000 cal day
- Protein4g38% of calories
- Carbs1g9% of calories
- Fat2.5g53% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Ana Fried Bean Curd (2 piece, 20 g) has 80 calories, with 4 g of protein, 1 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 piece (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Ana Fried Bean Curd?
One serving of Ana Fried Bean Curd (2 piece) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Ana Fried Bean Curd high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ana Fried Bean Curd keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Ana Fried Bean Curd?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ana Fried Bean Curd?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
