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Wei-Chuan Fried Tofu
Nuts, Seeds & LegumesWei-Chuan

Wei-Chuan Fried Tofu nutrition facts

Per 2 oz.

Calories
180
9%
of a 2,000 cal day
  • Protein
    19g
    36% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    14g
    60% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Wei-Chuan Fried Tofu (2 oz.) has 180 calories, with 19 g of protein, 2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (38% DV) and dietary fiber (25% DV).

Serving
180cal
2 oz.
Protein per 100 cal
11g
Net carbs
-5g
carbs minus fiber
Fiber
7g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Dietary fiber25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz.. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%

How it compares

Calories per listed serving.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Wei-Chuan Fried Tofu?

One serving of Wei-Chuan Fried Tofu (2 oz.) has 180 calories. That is about 9% of a 2,000-calorie day.

Is Wei-Chuan Fried Tofu high in protein?

Yes. It has 19 g of protein per serving, and 36% of its calories come from protein (11 g of protein per 100 calories).

Is Wei-Chuan Fried Tofu keto-friendly?

It can fit a ketogenic diet: -5 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Wei-Chuan Fried Tofu?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wei-Chuan Fried Tofu?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fried tofu

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