⏱ 40 min total

One-Pan Spinach Artichoke Chicken

Name: One-Pan Spinach Artichoke Chicken
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 thigh, bone removed Chicken thigh; ¼ dash Salt; ¼ dash Black pepper; ¼ tsp Garlic powder; 1 ½ cup Spinach; ¼ cup hearts Artichoke; ¼ small Onion; 1 cloves, minced Garlic; ³⁄₁₆ cup Chicken broth; ¼ tbsp Lemon juice; 1 tbsp Coconut milk; ½ tsp Spicy brown mustard; ¼ tsp Whole wheat flour; ½ tbsp Butter

Per 1 serving · 276 g · 14 ingredients

Calories

343

17%
of a 2,000 cal day

Protein
20g
23% of calories
Carbs
11g
13% of calories
Fat
25g
65% of calories

Portion

At a glance

One serving of One-Pan Spinach Artichoke Chicken (276 g) has 343 calories, with 20 g of protein, 11 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (39% DV), Vitamin A (31% DV) and Vitamin C (22% DV). Keep an eye on saturated fat and cholesterol, which provide 54% and 36% of the daily value.

Per 100 g

124cal

low energy density

Protein per 100 cal

5.7g

Net carbs

carbs minus fiber

Fiber

5.1g

1.6 g sugar

High in

20%+ of the daily value

Protein39%
Vitamin A31%
Vitamin C22%
Vitamin K188%
Niacin35%
Vitamin B638%

Good source of

10–19% of the daily value

Dietary fiber18%
Riboflavin (B2)19%
Choline13%
Potassium15%
Magnesium19%
Zinc17%

Watch

20%+ of the daily value

Saturated fat54%
Cholesterol36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 35 min

1
Preheat the oven to 400°F and prepare all ingredients.
2
Heat a large cast iron or oven-proof skillet over medium-high heat. Season the chicken with salt, pepper, and garlic powder, rubbing it into the skin.
3
Add butter to the skillet, then brown the chicken on both sides for about 3-4 minutes per side.
4
Remove the chicken from the skillet and set aside. Lower the heat to medium and add more butter if needed.
5
Add the onions and cook for one minute until softened, then add the garlic and cook for 30 seconds. Gradually add the spinach to wilt, then add the artichoke hearts. Stir and cook for 3 minutes until softened. Season with salt and pepper, stir in the broth and lemon juice, then remove from heat.
6
Return the chicken to the skillet, place it in the preheated oven, and bake for 25 minutes until cooked through. Remove the chicken from the skillet.
7
Whisk the flour and mustard into the coconut milk, then add to the skillet and whisk to combine. Bring to a boil and allow to thicken for 2-3 minutes, stirring.
8
Return the chicken to the skillet and serve with the spinach artichoke sauce.

Vitamins & minerals

Amounts for 1 serving (276 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	282 μg	31%
Vitamin C	20 mg	22%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	9%
Vitamin K	226 μg	188%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.2 mg	19%
Niacin	6 mg	35%
Vitamin B6	0.5 mg	38%
Folate (B9)	136 μg	34%
Vitamin B12	1 μg	25%
Pantothenic acid	0.4 mg	8%
Choline	73 mg	13%

Minerals

Nutrient	Amount	% Daily Value
Calcium	79 mg	8%
Iron	3 mg	36%
Potassium	689 mg	15%
Magnesium	82 mg	19%
Phosphorus	240 mg	34%
Zinc	2 mg	17%
Copper	0.2 mg	25%
Manganese	1 mg	32%
Selenium	19 μg	35%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	2,547 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	0.3 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	69 μg	—
Serine	1 g	—
Starch	0.4 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	3 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 343 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

65min
Walking (3.5 mph)
41min
Cycling (moderate)
29min
Running (6 mph)
48min
Swimming laps

Common questions

How many calories are in One-Pan Spinach Artichoke Chicken?

One serving of One-Pan Spinach Artichoke Chicken (1 serving) has 343 calories, which works out to 124 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is One-Pan Spinach Artichoke Chicken high in protein?

It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is One-Pan Spinach Artichoke Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in One-Pan Spinach Artichoke Chicken?

423 mg per serving.

How much sugar is in One-Pan Spinach Artichoke Chicken?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (276 g)

Calories343

% Daily Value*

Total fat 25g	32%
Saturated fat 11g	54%
Trans fat 0.3g
Cholesterol 107mg	36%
Sodium 423mg	18%
Total carbohydrate 11g	4%
Dietary fiber 5.1g	18%
Total sugars 1.6g
Protein 20g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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