⏱ 27 min totalOne-Pot Pasta Primavera
Per 1 serving · 632 g · 18 ingredients
of a 2,000 cal day
- Protein20g17% of calories
- Carbs66g54% of calories
- Fat15g29% of calories
At a glance
One serving of One-Pot Pasta Primavera (632 g) has 466 calories, with 20 g of protein, 66 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (41% DV), dietary fiber (38% DV) and Vitamin A (24% DV). Keep an eye on sodium and saturated fat, which provide 76% and 28% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Dietary fiber38%
- Vitamin A24%
- Vitamin C140%
- Vitamin E23%
- Vitamin K251%
Good source of
10–19% of the daily value
- Choline12%
- Calcium19%
Watch
20%+ of the daily value
- Sodium76%
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Vegetable broth
2 oz Spaghetti
¼ small Onion
¼ lb Broccoli
¼ lb Asparagus
¼ cup, pieces or slices White mushrooms
1 cloves, minced Garlic- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
- 🥄¼ tsp Salt
⅛ tsp Black pepper
½ tbsp Olive oil
¼ cup Green peas
2 tbsp Parsley
1 tbsp Heavy whipping cream
1 tbsp Parmesan cheese
½ tsp Lemon zest- 🥄¼ dash Salt
- ¼ dash Black pepper
Directions
- 1
In a large pot over high heat, combine the vegetable broth, spaghetti, onion, broccoli, asparagus, mushrooms, garlic, red pepper flakes, salt, and pepper. Drizzle with olive oil.
- 2
Bring the mixture to a boil, then set a timer for 7 minutes, tossing constantly with tongs.
- 3
After 7 minutes, add the peas, parsley, heavy cream, half of the Parmesan, and lemon zest. Cook, tossing constantly, for 1-2 minutes until the pasta and vegetables are tender. Remove from heat.
- 4
Let the pasta sit for a couple of minutes to cool and thicken. Adjust seasoning with additional salt and pepper if needed. Garnish with the remaining Parmesan cheese.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (632 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 218 μg | 24% |
| Vitamin C | 126 mg | 140% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 302 μg | 251% |
| Thiamine | 1 mg | 68% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 301 μg | 75% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 194 mg | 19% |
| Iron | 6 mg | 80% |
| Potassium | 977 mg | 21% |
| Magnesium | 90 mg | 22% |
| Phosphorus | 344 mg | 49% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 63% |
| Manganese | 1 mg | 52% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,728 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 72 μg | — |
| Serine | 1 g | — |
| Starch | 37 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 466 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in One-Pot Pasta Primavera?
One serving of One-Pot Pasta Primavera (1 serving) has 466 calories, which works out to 74 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is One-Pot Pasta Primavera high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One-Pot Pasta Primavera keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One-Pot Pasta Primavera?
1756 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One-Pot Pasta Primavera?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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