Great Value Onion Rings nutrition facts
Per 3 rings · 78 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs28g49% of calories
- Fat11g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Great Value Onion Rings (3 rings, 78 g) has 230 calories, with 4 g of protein, 28 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 3 rings (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Onion Rings295
- Les Fermes Cavendish Farms Quick Crisp Onion Rings271
- Onion rings (breaded, par-fried, frozen, unprepared)257
- Cavendish Farms Onion Rings212
- Great Value Breaded Minced Onion Rings211
- Mccain Foods Usa, Inc. Mccain, Craft Beer Battered Onion Rings209
- McCain Onion Rings, Battered, Craft Beer209
Similar foods
190 calMccain Foods Usa, Inc. Mccain, Craft Beer Battered Onion Rings1 serving−40 cal- 73 calOnion rings (breaded, par-fried, frozen, unprepared)1 oz−157 cal
- 190 cal
McCain Onion Rings, Battered, Craft Beer6 pieces−40 cal - 230 calLes Fermes Cavendish Farms Quick Crisp Onion Rings5 piecessame cal
- 180 calCavendish Farms Onion Rings4 pieces−50 cal
- 190 calGreat Value Breaded Minced Onion Rings6 onion rings−40 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Great Value Onion Rings?
One serving of Great Value Onion Rings (3 rings) has 230 calories, which works out to 295 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Great Value Onion Rings high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Onion Rings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Onion Rings?
370 mg per serving.
How much sugar is in Great Value Onion Rings?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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