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Onion rings (breaded, par-fried, frozen, unprepared)
Vegetables

Onion rings (breaded, par-fried, frozen, unprepared) nutrition facts

Per 1 oz · 28 g

Calories
73
4%
of a 2,000 cal day
  • Protein
    0.9g
    5% of calories
  • Carbs
    8.7g
    47% of calories
  • Fat
    4g
    48% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Onion rings (breaded, par-fried, frozen, unprepared) (1 oz, 28 g) has 73 calories, with 0.9 g of protein, 8.7 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (48% of calories).

Per 100 g
257cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
8g
carbs minus fiber
Fiber
0.5g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)14 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron0.3 mg
3%
Potassium54 mg
1%
Magnesium4 mg
1%
Phosphorus14 mg
2%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
4%
Selenium1 μg
1%
Full breakdown · 24 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0.1 g—
Aspartic acid0 g—
Cystine0 g—
Fluoride16 μg—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 73 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Onion rings (breaded, par-fried, frozen, unprepared)?

One serving of Onion rings (breaded, par-fried, frozen, unprepared) (1 oz) has 73 calories, which works out to 257 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Are Onion rings (breaded, par-fried, frozen, unprepared) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Onion rings (breaded, par-fried, frozen, unprepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion rings (breaded, par-fried, frozen, unprepared)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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