McCain Onion Rings, Battered, Craft Beer nutrition facts
Per 6 pieces · 91 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs26g57% of calories
- Fat8g39% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of McCain Onion Rings, Battered, Craft Beer (6 pieces, 91 g) has 190 calories, with 2 g of protein, 26 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 pieces (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Onion Rings295
- Les Fermes Cavendish Farms Quick Crisp Onion Rings271
- Onion rings (breaded, par-fried, frozen, unprepared)257
- Cavendish Farms Onion Rings212
- Great Value Breaded Minced Onion Rings211
- Mccain Foods Usa, Inc. Mccain, Craft Beer Battered Onion Rings209
- McCain Onion Rings, Battered, Craft Beer209
Similar foods
190 calMccain Foods Usa, Inc. Mccain, Craft Beer Battered Onion Rings1 servingsame cal- 73 cal
Onion rings (breaded, par-fried, frozen, unprepared)1 oz−117 cal - 230 calGreat Value Onion Rings3 rings+40 cal
- 230 calLes Fermes Cavendish Farms Quick Crisp Onion Rings5 pieces+40 cal
- 180 calCavendish Farms Onion Rings4 pieces−10 cal
- 190 calGreat Value Breaded Minced Onion Rings6 onion ringssame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in McCain Onion Rings, Battered, Craft Beer?
One serving of McCain Onion Rings, Battered, Craft Beer (6 pieces) has 190 calories, which works out to 209 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is McCain Onion Rings, Battered, Craft Beer high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McCain Onion Rings, Battered, Craft Beer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCain Onion Rings, Battered, Craft Beer?
350 mg per serving.
How much sugar is in McCain Onion Rings, Battered, Craft Beer?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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