Les Fermes Cavendish Farms Quick Crisp Onion Rings nutrition facts
Per 5 pieces · 85 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs23g41% of calories
- Fat14g56% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Les Fermes Cavendish Farms Quick Crisp Onion Rings (5 pieces, 85 g) has 230 calories, with 2 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 pieces (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Onion Rings295
- Les Fermes Cavendish Farms Quick Crisp Onion Rings271
- Onion rings (breaded, par-fried, frozen, unprepared)257
- Cavendish Farms Onion Rings212
- Great Value Breaded Minced Onion Rings211
- Mccain Foods Usa, Inc. Mccain, Craft Beer Battered Onion Rings209
- McCain Onion Rings, Battered, Craft Beer209
Similar foods
190 calMccain Foods Usa, Inc. Mccain, Craft Beer Battered Onion Rings1 serving−40 cal- 73 cal
Onion rings (breaded, par-fried, frozen, unprepared)1 oz−157 cal - 190 calMcCain Onion Rings, Battered, Craft Beer6 pieces−40 cal
- 230 calGreat Value Onion Rings3 ringssame cal
- 180 calCavendish Farms Onion Rings4 pieces−50 cal
- 190 calGreat Value Breaded Minced Onion Rings6 onion rings−40 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Les Fermes Cavendish Farms Quick Crisp Onion Rings?
One serving of Les Fermes Cavendish Farms Quick Crisp Onion Rings (5 pieces) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Les Fermes Cavendish Farms Quick Crisp Onion Rings high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Les Fermes Cavendish Farms Quick Crisp Onion Rings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Les Fermes Cavendish Farms Quick Crisp Onion Rings?
350 mg per serving.
How much sugar is in Les Fermes Cavendish Farms Quick Crisp Onion Rings?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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