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Cavendish Farms Onion Rings
VegetablesCavendish Farms

Cavendish Farms Onion Rings nutrition facts

Per 4 pieces · 85 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    23g
    51% of calories
  • Fat
    9g
    45% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cavendish Farms Onion Rings (4 pieces, 85 g) has 180 calories, with 2 g of protein, 23 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
212cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
21g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 4 pieces (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Cavendish Farms Onion Rings?

One serving of Cavendish Farms Onion Rings (4 pieces) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Cavendish Farms Onion Rings high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cavendish Farms Onion Rings keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cavendish Farms Onion Rings?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cavendish Farms Onion Rings?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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