Great Value Breaded Minced Onion Rings nutrition facts
Per 6 onion rings · 90 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs24g52% of calories
- Fat8g39% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value Breaded Minced Onion Rings (6 onion rings, 90 g) has 190 calories, with 4 g of protein, 24 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 onion rings (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Onion Rings295
- Les Fermes Cavendish Farms Quick Crisp Onion Rings271
- Onion rings (breaded, par-fried, frozen, unprepared)257
- Cavendish Farms Onion Rings212
- Great Value Breaded Minced Onion Rings211
- Mccain Foods Usa, Inc. Mccain, Craft Beer Battered Onion Rings209
- McCain Onion Rings, Battered, Craft Beer209
Similar foods
190 calMccain Foods Usa, Inc. Mccain, Craft Beer Battered Onion Rings1 servingsame cal- 73 calOnion rings (breaded, par-fried, frozen, unprepared)1 oz−117 cal
- 190 cal
McCain Onion Rings, Battered, Craft Beer6 piecessame cal - 230 calGreat Value Onion Rings3 rings+40 cal
- 230 calLes Fermes Cavendish Farms Quick Crisp Onion Rings5 pieces+40 cal
- 180 calCavendish Farms Onion Rings4 pieces−10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Great Value Breaded Minced Onion Rings?
One serving of Great Value Breaded Minced Onion Rings (6 onion rings) has 190 calories, which works out to 211 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Great Value Breaded Minced Onion Rings high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Breaded Minced Onion Rings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Breaded Minced Onion Rings?
330 mg per serving.
How much sugar is in Great Value Breaded Minced Onion Rings?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breaded minced onion rings
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