Orange sherbet nutrition facts
Per 1 cup · 148 g
of a 2,000 cal day
- Protein1.6g3% of calories
- Carbs45g84% of calories
- Fat3g13% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Orange sherbet (1 cup, 148 g) has 213 calories, with 1.6 g of protein, 45 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.2 mg | 3% |
| Potassium | 142 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 59 mg | 8% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 18 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alden's Organic Frozen Dessert, with Organic Vanilla Ice Cream, Orange Cream175
- Orange sherbet144
- Blue Bell Sherbet, Rainbow138
- Mayfield Sherbet, Rainbow130
- Blue Ribbon Classics Frozen Dairy Dessert, Orange Dream, Friends + Family Pack130
- Blue Ribbon Classics Sherbet Cups, Fat Free, Rainbow123
- Publix Sherbet, Reduced Sugar, Sunny Orange69
Similar foods
160 calBlue Bell Sherbet, Rainbow⅔ cup−53 cal
140 calBlue Ribbon Classics Frozen Dairy Dessert, Orange Dream, Friends + Family Pack2 bars−73 cal
80 calBlue Ribbon Classics Sherbet Cups, Fat Free, Rainbow1 unit−133 cal
80 calPublix Sherbet, Reduced Sugar, Sunny Orange⅔ cup−133 cal
150 calMayfield Sherbet, Rainbow⅔ cup−63 cal
170 calAlden's Organic Frozen Dessert, with Organic Vanilla Ice Cream, Orange Cream⅔ cup−43 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Orange sherbet?
One serving of Orange sherbet (1 cup) has 213 calories, which works out to 144 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Orange sherbet high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orange sherbet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange sherbet?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange sherbet?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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