cherry image
Oreo O's cereal (ready-to-eat, Post)
Bread, Grains & Pasta

Oreo O's cereal (ready-to-eat, Post) nutrition facts

Per ¾ cup · 27 g

Calories
112
6%
of a 2,000 cal day
  • Protein
    1.3g
    5% of calories
  • Carbs
    22g
    77% of calories
  • Fat
    2.4g
    19% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Oreo O's cereal (ready-to-eat, Post) (¾ cup, 27 g) has 112 calories, with 1.3 g of protein, 22 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (25% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).

Per 100 g
415cal
high energy density
Protein per 100 cal
1.2g
Net carbs
21g
carbs minus fiber
Fiber
1.5g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)25%

Good source of

10–19% of the daily value

  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K0.2 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Folate (B9)100 μg
25%
Vitamin B122 μg
63%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
23%
Potassium49 mg
1%
Magnesium15 mg
4%
Phosphorus32 mg
5%
Zinc2 mg
14%
Copper0.1 mg
9%
Selenium4 μg
7%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine1 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol225 μg—
Theobromine6 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Oreo O's cereal (ready-to-eat, Post)?

One serving of Oreo O's cereal (ready-to-eat, Post) (¾ cup) has 112 calories, which works out to 415 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Oreo O's cereal (ready-to-eat, Post) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oreo O's cereal (ready-to-eat, Post) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oreo O's cereal (ready-to-eat, Post)?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oreo O's cereal (ready-to-eat, Post)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oreo o's cereal

More bread, grains & pasta

View all